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Bodybuilding Training Made Easy!
By Aaron Anderton
This free information will save you time and money in designing a bodybuilding weight lifting program for yourself. Some of you may be asking yourselves, "What's the difference between training Read more...
Home Fitness Equipment Offers Many Options
By Ben
Getting started creating a home gym should begin first with a self-evaluation. cript Read more...
How To Set Up Your Weight Training To Build Muscle
By Shawn LeBrun
If you've been weightlifting for a while, but you haven't seen the results you want, chances are, you're doing a few things Read more...
bodybuilding Articles
You'll discover lean muscle articles and products you're searching for on this page.
Featured lean muscle Article
How To Know If You Are Burning Muscles Not Body Fat? Burn Fats Not Muscle
By Chris Chew
The danger of any weight loss program is that you may lose more muscles than fats. This is not healthy at all because when you lose muscles, your metabolism will slow down and your body will in turn retain more fats.
So how do you know if you are burning more muscles than fats? There is a simple and inexpensive way to find out.
Firstly, you must know that whenever your body burn fats for energy, a certain chemical call ketones are released. “When your body releases ketones, it is chemical evidence that you’re consuming your own stored fat.” said the famous MD Dr Atkins.
You want your body to burn the food you have eaten and even more so if you are obese, your body fat for energy and not your muscles.
One simple yet inexpensive way of knowing whether you are burning your
body fat or muscles is to test for the production of ketones. If you are releasing ketones, you are burning fats instead of your muscles. If you are you are on a weight loss program and you are not producing ketones, then your program is not effective because you are burning other energy sources such as carbs or your own muscles. That means your weight loss program is virtually ineffective and can even be dangerous.
Ketones strips to test for ketones in your urine are readily available in most pharmacies. These strips are usually used by diabetics but are also a wonderful tool to check how effective your weight loss program is.
If you are losing weight and do not include exercises and a healthy diet in your weight loss program or you are actually on a severe caloric restriction diet, chances are very high that you may be burning your muscles for energy instead of your fats. Losing too much muscle is dangerous and may be fatal. Do know that your heart is a muscle. Does this statement give you warning bells?
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Weight Training For Muscle Gain – Don’t Fool Yourself - This Stuff Works!
By Mike Selcsum
Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of "free weights" like barbells and dumbells, machines that use cables or pulleys Read more...
More lean muscle Resources
Standard pedometers not accurate for kids
Commercially available pedometers are not reliable for
step-counting in children, especially at a slower walking pace,
according to researchers at the Mayo Clinic College of Medicine in
Rochester, Minnesota.
Homeopathy patients often say health improved
Many people who opt for homeopathic therapy for their chronic ills
report lasting improvements in their health, a new study finds.
Coffee may protect against oral cancers
New research indicates that drinking coffee lowers the risk of
developing cancer of the oral cavity or throat, at least in the
general population of Japan.
More than half of U.S. cyclists forgo helmets:
report
More than half of Americans admit they never use a helmet while
bicycling and more than a quarter skip the sunscreen, even when
they are in the sun all day, according to Consumer Reports National
Research Center.
Low-carb diet improves type 2 diabetes control
A low-carbohydrate diet such as the familiar Atkins diet improves
control of blood sugar levels in obese individuals with type 2
diabetes, researchers have shown.
Brain circuit disturbances may underlie bulimia
Reduced activity in the part of the brain that helps a person exert
appropriate self-control may contribute to the binge-purge syndrome
bulimia nervosa, research published today suggests.
"Flying Doctor" needs bigger planes for obese
Aussies
Increasing obesity has prompted an Australian state to seek larger
planes for the country's famous "Flying Doctor" service, ambulance
and government officials said on Saturday.
Diet tied to breast cancer survival
Researchers say weight loss isn't the only reason healthy eating should be on your New Year's resolution list: it may also decrease your risk of death if you have breast cancer.
Pros and cons of the top 11 fitness trends
Will "exergaming" help you get into shape, or should you try boot camp or high-intensity interval training instead?
How to get a good deal on a gym membership
The economic recession has prompted many gyms to slash their prices, but how can you know if you're paying what you should for a gym membership?
Diet tied to survival in breast cancer patients
Women with early-stage breast cancer may live longer if they
maintain a diet rich in fruits, vegetables, whole grains and
low-fat dairy, a new study suggests.
6 Ways to Exercise Without Knowing It
In this article, experts give six ways people can exercise without knowing they're doing it.
Sleep Disorder Linked to Dementia, Parkinson?s
In this article, experts give six ways people can exercise without knowing they're doing it.
Olive Oil: The New Cancer Weapon
Extra-virgin olive oil is a staple in
Italian cooking, and it may also have a medicinal benefit in the
fight against cancer.
Fast food near schools means fatter kids
Adolescents who go to school within a half-mile of a fast-food
restaurant are more likely to be overweight or obese than kids
whose schools are further away, new research suggests.
Disclaimer: All info found on this site is for educational purposes only. Always seek the advice of a qualified expert.
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